Bounce Gymnastics
Bounce Gymnastics Holiday Camp – Daily Schedule
Welcome to our Bounce Gymnastics Holiday Camp! Our camps are designed to provide a fun, active and engaging day where children develop confidence, coordination, strength and new gymnastics skills while making new friends.
🕘 8:45am – 8:55am | Meet & Greet
• Say hello to the coaches
• Place your bag, shoes and water bottle in the designated area
• Meet new friends and get ready for an exciting day!
🕘 8:55am – 9:00am | Hula Hoop Fun
Children enjoy some free play with hula hoops before the day officially begins.
🕘 9:00am – 9:30am | Warm-Up
Our warm-up prepares the body for gymnastics through fun movement activities.
Activities include:
• 🎵 Musical Hoops
• Running warm-up exercises
• 5-minute “Follow the Leader” running game around the gym
• Group stretching led from the iPad
🕤 9:30am – 10:15am | Build & Complete a Gymnastics Circuit
Children work together to set up a gymnastics circuit using a variety of equipment.
The circuit includes:
• Skills
• Drills
• Challenges
• Balance activities
• Strength exercises
• Coordination stations
Students will complete the circuit at least 10 times, encouraging improvement through repetition.
🕥 10:15am – 10:45am | Pack Up, Free Play & Aerial Circus
• Children help pack away the circuit
• Free play throughout the gym
• Opportunity to explore:
-
Aerial Silks
-
Lyra (Aerial Hoop)
🕥 10:45am – 11:00am | 🍎 Morning Tea
Everyone enjoys a well-earned break.
Important:
• No one is permitted on the equipment
• All children remain seated while eating
🕚 11:00am – 11:30am | Bars Session
Students practise skills appropriate to their individual ability.
Possible skills include:
• Swinging
• Re-gripping
• Body-weight support holds
• Pull-over progressions (without pulling)
• Forward roll to tuck
• Monkeying along the bar
• Tap swings
• Long swings
• Safe dismounts
🕦 11:30am – 12:00pm | Balance Beam
Students develop balance, confidence and coordination.
Activities may include:
• Walking forwards and backwards
• Sideways walking
• Different beam heights
• Balance challenges
• Turns and shapes
• Safe beam dismounts
🕛 12:00pm – 12:45pm | Upper Floor Activities
Children rotate through:
• 🤸 Trampolines
• Air Mat
• Wall Bars
These stations focus on strength, coordination, jumping and body control.
🕧 12:45pm – 1:30pm | 🍽 Lunch Break & Movie
Time to relax and recharge.
Important:
• No one is permitted on the equipment
• Everyone remains seated while eating and watching the movie
• Movie will be child-appropriate and G/PG rated
🕜 1:30pm – 2:00pm | 🎨 Arts & Crafts
A creative session where children complete a fun craft activity to take home.
🕑 2:00pm – 2:30pm | Fliplet Skills Videos
Children record gymnastics skills using Fliplet, allowing them to watch their progress and celebrate their achievements.
🕝 2:30pm – 2:45pm | 🥨 Afternoon Tea
Another opportunity to refuel before finishing the day with more gymnastics fun.
🕝 2:45pm – 3:30pm | Tumbling Workshop & Aerial Circus
The final session focuses on tumbling progressions and aerial skills.
Children complete:
• Basic line drills
• Two featured skills for the day
Examples include:
• Rolls & Cartwheels
• Handstands & Round-offs
Children also have another opportunity to explore:
• Aerial Lyra
• Aerial Silks
🌟 What to Bring
• Water bottle
• Morning tea
• Lunch
• Afternoon tea
• Comfortable sports clothing
• Hair tied back (if long)
• A positive attitude and lots of energy!
💖 We can't wait to spend an exciting day full of gymnastics, games, creativity and fun with you at Bounce Gymnastics Holiday Camp!