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🎉 Bounce Gymnastics Holiday Camp – Daily Schedule

 

Welcome to our Bounce Gymnastics Holiday Camp! Our camps are designed to provide a fun, active, and engaging day where children develop confidence, coordination, strength, and new gymnastics skills while making new friends.

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🕘 8:45am – 8:55am: Meet & Greet

• Say hello to the coaches.

• Place your bag, shoes and water bottle in the designated area.

• Meet new friends and get ready for an exciting day!

 

🕘 8:55am – 9:00am: Hula Hoop Fun

Children enjoy some free play with hula hoops before the day officially begins.

 

🕘 9:00am – 9:30am: Warm-Up

Our warm-up prepares the body for gymnastics through fun movement activities.

Activities include:

  • 🎵 Musical Hoops

  • Running warm-up exercises

  • 5-minute "Follow the Leader" running game around the gym

  • Group stretching led from the iPad

 

🕤 9:30am – 10:15am: Build & Complete a Gymnastics Circuit

Children work together to set up a gymnastics circuit using a variety of equipment. The circuit includes:

  • Skills

  • Drills

  • Challenges

  • Balance activities

  • Strength exercises

  • Coordination stations

Students will complete the circuit at least 10 times, encouraging improvement through repetition.

 

🕥 10:15am – 10:45am: Pack Up, Free Play & Aerial Circus

  • Children help pack away the circuit.

  • Free play throughout the gym.

  • Opportunity to explore:

    • Aerial Silks

    • Lyra (Aerial Hoop)

 

🕥 10:45am – 11:00am:🍎 Morning Tea

Everyone enjoys a well-earned break.

Important:

  •  No one is permitted on the equipment.

  • All children remain seated while eating.

 

🕚 11:00am – 11:30am: Bars Session

Students practise skills appropriate to their individual ability. Possible skills include:

  • Swinging

  • Re-gripping

  • Body-weight support holds

  • Pull-over progressions (without pulling)

  • Forward roll to tuck

  • Monkeying along the bar

  • Tap swings

  • Long swings

  •  Safe dismounts

 

🕦 11:30am – 12:00pm: Balance Beam

Students develop balance, confidence and coordination.Activities may include:

  • Walking forwards and backwards

  • Sideways walking

  • Different beam heights

  • Balance challenges

  • Turns and shapes

  • Safe beam dismounts

 

🕛 12:00pm – 12:45pm: Upper Floor Activities

Children rotate through:

  • 🤸 Trampolines

  • Air Mat

  • Wall Bars

These stations focus on strength, coordination, jumping and body control.

 

🕧 12:45pm – 1:30pm: 🍽 Lunch Break & Movie

Time to relax and recharge. Important:

  • No one is permitted on the equipment.

  • Everyone remains seated while eating and watching the movie. Movie will be child appropriate and G/PG rated.

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🕜 1:30pm – 2:00pm:🎨 Arts & Crafts

A creative session where children complete a fun craft activity to take home.

 

🕑 2:00pm – 2:30pm : Fliplet Skills Videos

Children record gymnastics skills using Flipplet, allowing them to watch their progress and celebrate their achievements.🕝 2:30pm – 2:45pm🥨 Afternoon TeaAnother opportunity to refuel before finishing the day with more gymnastics fun.

 

🕝 2:45pm – 3:30pm: Tumbling Workshop & Aerial Circus

The final session focuses on tumbling progressions and aerial skills.Children complete:

  •  Basic line drills

  • Two featured skills for the day. Examples include:

    • Rolls & Cartwheels 

    • Handstands & Round-offs

Children also have another opportunity to explore:

  •  Aerial Lyra 

  • Aerial Silks

 

🌟 What to Bring

  • Water bottle

  • Morning tea

  •  Lunch

  •  Afternoon tea

  •  Comfortable sports clothing

  • Hair tied back (long hair) 

  • A positive attitude and lots of energy!

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We can't wait to spend an exciting day full of gymnastics, games, creativity and fun with you at Bounce Gymnastics Holiday Camp!

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